It's Sunday morning and I have already done all of my shopping for this cleanse and weaned myself off caffeine. I have been getting ready for this cleanse mentally for about two weeks already and am glad its finally here.
We had a Kangen water filter donated to Magnolia Wellness Center to use during the purification process. I filled up 2 jugs and brought them home for the weekend.
So, it's Sunday. I feel ready to start. Since this is my 3rd time doing this cleanse I know what to expect. There are a lot of supplements. I remember being slightly overwhelmed by that the first time. For the 1st 7 days-24 supplements a day. The great thing about that is that they are easily digestible capsules packed FULL with high quality power foods and herbs to cleanse the body=organs glands vital tissues. It would take all day to eat the equivalent...so, I am happy they are packaged neatly in these lil' capsules.
Today I made a shake with my pre-frozen banana's and strawberries. I added cold pressed flax oil and the soluble fiber-since we amended the cleanse a bit-we are only taking one insoluble with the cleanse capsules.
I made a salad for lunch and added sliced pear. It added a nice flavor and texture.
For dinner I baked an acorn squash-just enough to be able to spoon it out and I blended it with fresh nutmeg and put it over 1/2c black wild rice. It was great and I really noticed myself 'tasting' my food and all of the dimensions of the texture and flavor. It also felt great to cook at home. I get so busy that I forget how good it feel to slow it all down and nourish myself.
For exercise today I did the Bar Method video at home and then meditated for 20 minutes
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