Woke up this morning feeling excited about the cleanse and to be focusing on what I am going to be putting into my body.
Smoothie: frozen banana strawberries and blueberries 2 iced cubes flax oil 2 scoops of SP Cleanse and flax oil. Oh my goodness this tastes so good and healthy.
Working two shifts today.
At 2PM I am feeling pretty sluggish and feel like curling up into a corner and napping. Ah, but the day must go on. Tanya ordered us salads from the Plant Organic in Steiner St. and afterwards Im getting a second wind.
In the evening, I took care of a lot of people and I felt so present with everyone. People really felt held and there was a lot of connection and opening in the entrainment room.
Came home took a bath with rose petals and sea salts.
Made butternut squash with black wild rice avocado and flax oil and all those yummy good fats helped me feel satiated and good overall.
No comments:
Post a Comment